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What is the difference between a Pilates equipment and mat session?

April 26, 2017difference equipment MAT pilates session

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What is the difference between a Pilates equipment and mat session?

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The main difference is that a mat class offers no added resistance to the workout. In a private or duet session, or a Reformer class, the added resistance from the springs will challenge your muscles to aide in toning and correcting muscular imbalances more efficiently than on the mat.