What is the difference between a Pilates-based method of exercise and other forms of exercise?
Unlike most forms of exercises where you need to have a certain level of fitness beforehand in order to participate, the Pilates-based method of exercise is a non weight-bearing form of exercise that emphasises muscle groups that stabilize the spine and the joints. It is suitable for all levels of fitness, body types and goals. And because the exercises are prescribed to suit each individual’s needs, this non-competitive form of exercise appeals to many who wish to exercise at their own pace. You can either use this regime as part of your maintenance of a healthy lifestyle, or you can use it as a form of body conditioning in order to improve your capabilities in other forms of physical activities.
