What is the difference between a mat and rug?
Our Mysore Practice Rugs are made of 100% cotton and are excellent for achieving traction when you are slipping on your mat. Most of the sticky mats are made of synthetic materials and are great for using under your rug to keep your rug in place. Most practitioners of Ashtanga and Bikram yoga prefer the combination of both a sticky mat and a rug. Read more about the benefits of using a rug for your practice by clicking here.
