What is the difference between a hypnosis CD and a personal session with a hypnotherapist?
There are many hypnosis CDs, some of them just teach how to relax, and some claim an instant fix in many areas, including life lasting phobias and past life regression. I would not object to relaxing and general wellbeing hypnosis CDs. They may be very beneficial and if you enjoy them, keep enjoying. If listening to them becomes a chore and is boring, perhaps you would rather listen to some nice music, because you will be able to relax better when you enjoy what you hear. Other hypnosis CDs may be beneficial, but they may also be harmful. People are different. We all have different bodies; our minds and souls differ even more. I see many clients for the same issue, but I never have two the same cases. Take a simple phobia like a fear of flying. The reason for the fear could be a turbulent flight as a teenager, it could be your mum having a bad cold and being too tired to take care of you when you were a baby flying for family holidays, or it could be a fear of heights, or a fear of dea
