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What is the difference between a guided meditation and an exercise?

April 26, 2017difference Exercise Guided meditation

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What is the difference between a guided meditation and an exercise?

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Guided meditations are a special kind of exercise. In a guided meditation you’re requested to imagine specific images or ideas and work with them. In my workshops and this CD series, most guided meditations are done in one of the rooms of the Sanctuary so that you have the tools of that room to support you in the guided meditation.