What is the diet for fibromyalgia?
Fibromyalgia, a chronic autoimmune disease, causes joint pain, fatigue, stiffness and memory problems. Although no one diet can cure fibromyalgia, making dietary changes helps some patients reduce painful symptoms.Eliminate CaffeineMany people with fibromyalgia struggle with sleep problems, which may worsen if they consume caffeine-containing foods, such as chocolate, coffee, tea and soda. Cutting these products from the diet may help, reports the National Institute of Arthritis and Musculoskeletal and Skin Diseases.Avoid AspartameA 2006 study published in the Journal of Rheumatology found that people with fibromyalgia had an increased sensitivity to pain, which worsened when they consumed foods artificially sweetened with aspartame.Go Gluten- and Dairy-FreeSome people with fibromyalgia symptoms cut yeast- and gluten-containing foods, such as breads and pastas, out of their diets.
