What is the diet chart of Rujuta Diwekar?
It’s the exact same as I prescribe for my clients. About 9 meals a day. If you spend a day with me you will see me eating all the time. A coffee at Costa is my indulgence. Weight today seems to be the biggest problem after global warming! Please suggest 10 tips to lose those hateful Kgs? Yes, it’s sad that it is turning out to be such an epidemic. Especially in a country like ours, where on one hand a sizeable population struggles for basic health care, education, food and sanitation, on the other a vast majority is obsessed over its weight on the scale. My tip number one is –Stop calling them ‘hateful’kgs. Know that we have been blessed with abundance and with enough food to eat. It’s just that we have abused this blessing. So let’s stop the abuse first. • Don’t have tea/ coffee first thing in the morning on an empty stomach. Instead start the day with fruits/ dry fruits/ milk etc. • Eat every two hours. • Eat more when more active, less when less active. • Eat 2 hours prior to bedtim
