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What is the definition of normal weight?

April 26, 2017definition dieting Fitness Health normal nutrition weight

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What is the definition of normal weight?

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“Normal weight” is not necessarily synonymous with a healthy weight. Normal weight refers to what is typically considered healthy for a person of your height in relation to your weight.FeaturesNormal weight is usually determined by your body mass index (BMI). The BMI formula uses your weight and height to predict your percentage of body fat.FormulaThe formula for BMI is your Weight in Pounds, divided by the Square of your Height in Inches, multiplied by 703. Normal BMI, which is to say normal weight, produces a result that falls within the range of 18.5 to 24.9.LimitationAlthough BMI is considered a relatively accurate predictor of body fat percentage, its formula is based on averages and is not a direct measure of a person’s percentage of body fat.MisconceptionsHealthy weight is distinct from normal weight because it is possible to have a normal BMI along with an unhealthy percentage of body fat. It’s also possible to be classified as overweight according to your BMI even though you h