What is the definition of high-fiber?
The Food and Drug Administration has established guidelines for the way products describe their nutritional values, including fiber content. Look at the nutritional facts panel on the packaged foods you buy and check under Daily Value on the far right column to determine if the food is high or low in fiber. • 20% or more of the Daily Value per serving is “high” or an “excellent source of” fiber. • 10-19% of the Daily Value per serving is a “good source of” fiber. • 5% or less of the Daily Value per serving is considered “low in fiber”.
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- What is the definition of high-fiber?
