What is the definition of a low-carbohydrate diet?
A low-carbohydrate diet places restrictions on bread, rice, grains, fruit and starchy vegetables, according to the Mayo Clinic. Low-carb diets also stress the consumption of fat and protein. Generally speaking, a low-carbohydrate diet permits meat, poultry, fish, dairy products, eggs and some non-starchy vegetables. A low-carbohydrate diet is commonly used as part of a weight loss program. The limitations placed on your intake of carbohydrates vary, depending on the exact type of low-carb diet you choose to follow.
