What Is the Daily Recommended Sodium Intake?
The daily recommended sodium intake is the recommended amount of salt that a healthy adult should consume on a daily basis. For a healthy adult, the daily recommended sodium intake varies slightly from country to country. In the United States, the daily recommended sodium intake is less than 2,300 milligrams or approximately 1 teaspoon for the average adult. The United Kingdom recommends a daily intake of 1,600 milligrams of sodium, while Canada suggests an intake of between 1,200 and 1,500 milligrams per day. Studies indicate that an adult’s daily sodium consumption averages between 2,700 and 4,900 milligrams across all countries. The daily recommended sodium intake is less for people who suffer from hypertension or who are black, middle-aged, or elderly.
