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What is the daily recommended intake for fiber?

April 26, 2017fiber intake recommended

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What is the daily recommended intake for fiber?

2 Answers

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The recommended amount of dietary fiber for a 2,000-calorie diet is 25 grams per day. Unfortunately, most Americans only consume about half of that amount. Silk Plus Fiber contains 5 grams of fiber per serving.

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The recommended amount of dietary fiber for a 2000-calorie diet is 25 grams per day. Unfortunately, most Americans only consume about half of that amount. Silk Plus Fiber contains 5 g fiber per serving.