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What is the daily recommended amount of protein for a twenty-something women in good heath and weighing 140 lbs?

April 26, 2017good heath lbs protein recommended twenty-something weighing women

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What is the daily recommended amount of protein for a twenty-something women in good heath and weighing 140 lbs?

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The recommended daily protein requirements for humans are derived from “ideal body weight”. The ideal body weight is calculated based on height and varies slightly for men and women. I need your height to determine your protein needs. ChaCha again!