What is the daily recommended allowance for calories, fat, saturated fat, sugar, salt, protein, fibre & carbs?
all you need to no is that cut down on all saturated fat have 1600 Cal’s per day have high fibber 24 grams per day the rest is crap plan works 2 wetabix and skimmed milk 200ml pure juice or a fruit salad 1 orange apple pear and banana with a low fat yogurt over try a Muller light snack rice crackers 2 and a banana dinner 2 slices brown bread have wwfh bread and no butter with salad and one slice of ham or turkey & a creal bar tea small jacket potato and no butter beans to with salad and pudding sugar free jelly supper have a bran flakes tips have smothes homemade have dried fruit rasins figs jelly are low fat and sorbet instend of ice cream have sweetness no sugar hope i help
