What is the Daily Diary and how do I use it?
Your Diary is an excellent way to track your progress. To find your Diary log in to your account and click on My Diary in the top navigation bar. Once there you will notice a calendar. Click on Create Entry on the date you would like to record information. Here you can record if you have had any drinks and if so, how many. You can also record notes and observations. You can then access your past recordings and graphed results on the Diary main page.
