What is the cure for insomnia?
The cure for insomnia differs from person to person. Although insomnia may have a variety of underlying causes, it can often be treated through the use of cognitive behavioral therapy. When a doctor helps a patient change the way he thinks about sleep, or change the way he approaches sleep, it can make a huge difference in his quality of life. document.getElementById(‘adsense_placeholder_2’).innerHTML = document.getElementById(‘adsense_ad_2_hidden’).innerHTML; According to a German study presented at the European Psychiatric Association 18th European Congress of Psychiatry in March, 2010, even group therapy improves duration and quality of sleep for insomniacs. Natural Cures for Insomnia Herbal remedies claiming to be natural cures for insomnia are very common. Cindy Ausbrooks discusses various natural substances, such as chamomile and valerian, used to improve sleep in her article, Herbal Sleep Aids. Read more about other methods for improving sleep, such as reducing caffeine and crea
