WHAT IS THE COURTLAND TRAILBLAZER PROGRAM?
Courtland Center, in cooperation with Genesys Health System, has created an opportunity for health-conscious individuals to maintain their own walking routine … year-round! By walking briskly indoors, walkers can meet their personal exercise goals … regardless of the weather! WHO CAN JOIN? Anyone! Walking is an aerobic exercise that everyone can enjoy. WHY WALK WITH US? If you set aside 20 to 30 minutes for proper walking, at least three times a week, your heart and lungs will feel the difference. You’ll increase the oxygen available for your body and your heart will begin to use oxygen more efficiently. With regular exercise, you’ll also find yourself having more energy, better muscle tone and increased stamina. Your walking routine will help relieve tension and will help you feel better about yourself. Best of all, you’ll find that being a Courtland Trailblazer is a lot of FUN! HOW DO I BECOME A COURTLAND TRAILBLAZER? It’s easy! Just complete the attached application form and deposit
