What is the correct way to use Day-Lights for bright light therapy sessions?
For bright light therapy sessions, you would use your Day-Light each morning for 20-30 minutes during the fall and winter months. To receive 10,000 LUX, you need to sit approximately 11 to 15 inches from the light. During the session, you should NOT look directly into the light, but read, eat breakfast or check your e-mail.
