What is the correct way to meditate Om?
OM is the primal sound inherent in the life-breath. Ever time we breathe, we say SoHam. ‘So’ when we inhale and ‘Ham’ when we exhale, meaning He – I instilling into ourselves, the convictions that He who is all this external world is I who is all this internal world, the conviction of UNITY. Om indicate the merger of external with the internal into one TRUTH.
