What Is the Correct Way to Lift Objects During Pregnancy?
• Ask for help when lifting heavy objects when you’re pregnant. If you must lift something, do not try to lift anything that is awkward or heavier than 20 pounds. • Before you lift an object, make sure you have firm footing. • To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips. Do not bend forward at the waist with your knees straight. • Stand with a wide stance close to the object you are trying to pick up and keep your feet firm on the ground. Tighten your stomach muscles and lift the object using your leg muscles. Straighten your knees in a steady motion. Don’t jerk the object up to your body. • Stand completely upright without twisting. Always move your feet forward when lifting an object. • If you are lifting an object from a table, slide it to the edge of the table so that you can hold it close to your body. Bend your knees so that you are close to the object. Use your legs to lift the object and come to a stan
