What is the correct sauna bathing procedure?
These steps are only what we use, you can freely adapt your own procedure but ours are as follows: * Shower and wash yourself * Enter the sauna and enjoy the soothing warmth. Carefully pour water on the rocks but watch out for the hot steam released while pouring. Repeat the pouring as many times as it feels good for you. * Exit the Sauna and let your self cool down, maybe enjoy a refreshing beverage (no alcohol is recommended). * Enter the Sauna again and pour more water on the rocks and let the heat relax you. * Exit the Sauna and enjoy a refreshing shower, remember to wash the sweat off. * Cool off and drink plenty of liquids (Don’t forget to remove the bench towels and to turn off the Sauna) [[Back To Top]] • Why don’t we supply infrared heaters? Infrared heating has nothing to do with a sauna. A sauna without steam is not a sauna.The infrared heater does not heat up the sauna air, it only heats up the surfaces directly exposed to the infrared radiation. Steam heating does not dry
