Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the correct level of intensity I should put my body through during weight training and cardio training?

April 26, 2017body cardio intensity level TRAINING

0

Posted

What is the correct level of intensity I should put my body through during weight training and cardio training?

1 Answer

0

Posted

While the required level of intensity does vary, an old saying still holds true “you get out of it what you put into it.” Intense, consistent training will always be essential to achieve maximum results.