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What is the correct “Frame Offset” I should use in Final Cut Pro to adjust for latency through Io?

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What is the correct “Frame Offset” I should use in Final Cut Pro to adjust for latency through Io?

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In order to compensate for the latency you need to change the Playback Frame Offset in Final Cut Pro HD ( System Settings > Playback Control > Frame Offset) to a value of “5”.

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