What is the Correct Calorie Intake to Lose Weight?
If you want to make sure you are eating at the correct calorie intake to lose weight, it is important to learn your Basal Metabolic Rate (BMR). This is the number of calories your body burns off in a day just to maintain normal functions such as breathing, heart rate, and processing food. This number tells you how many calories you need just to sit still all day long. Once you know your BMR you know the minimum number of calories to eat every day to maintain your body as it is right now. There seven factors that determine your BMR, and essentially how many calories you can consume each day. Some of these you have some control over, others you are just stuck with. Age. Every year your metabolism goes a little slower. This is typically because as you age you have less muscle in your body and muscle is what largely carries out the work of fat burning. You cannot stop yourself from aging, but you can incorporate strength training into your life to keep as much lean muscle in your body as p
