What is the connection between oxygen and anxiety?
• We all have within us the power to breathe our way to a healthier and happier life. Breathing properly is so simple, it is easy to not give it proper thought and practice. . More information . . . Back to Top • What goes into conducting a support group meeting? • There’s a lot to consider for a well-run and productive meeting. Who’s the leader, do we need an agenda, how do you get the meeting started (and keep it going) are just some of the points . . More information . . . Back to Top • How can I deal with crowded places? • Coping with crowded places presents a big challenge to me. Many people I know avoid big crowds, so a lot of this is just personal preference. I know that mine is more than just personal preference – I dread the confining feeling of a crowd. . . More information . . . Back to Top • How can I feel better about going to work? • I used to dread going to work. I felt trapped and worried about what would happen if I had an anxiety attack and couldn’t leave the office –
