What is the connection between folic acid and colon cancer?
Research has revealed that folic acid may prevent colon cancer. A study reported in “Environmental Nutrition” found that individuals who consumed more folic acid than the average person, had fewer actively dividing intestinal cells, which can lead to colon cancer. The study also reported that folic acid from food, along with supplementation, seemed to slow this process of cell division. The role of folic acid in the prevention of birth defects is so significant that all grain products such as pasta and cereal must be fortified with it in Canada. Folic acid is also found in dark green leafy vegetables, oranges and orange juice. More research is needed to determine whether or not supplementation is necessary or if the folic acid found in foods is enough for disease prevention. In the meantime, go for the green.
Research has revealed that folic acid may prevent colon cancer. A study reported in “Environmental Nutrition” found that individuals who consumed more folic acid than the average person, had fewer actively dividing intestinal cells, which can lead to colon cancer. The study also reported that folic acid from food, along with supplementation, seemed to slow this process of cell division. The role of folic acid in the prevention of birth defects is so significant that all grain products such as pasta and cereal must be fortified with it in Canada. Folic acid is also found in dark green leafy vegetables, oranges and orange juice. More research is needed to determine whether or not supplementation is necessary or if the folic acid found in foods is enough for disease prevention. In the meantime, go for the green.
