What is the connection between 5 A Day The Color Way and phytochemicals?
Most people tend to eat the same fruits and vegetables. 5 A Day The Color Way is a campaign that gives consumers a system for choosing a variety of fruits and vegetables every day. Each fruit or vegetable has a unique mixture of nutrients and phytochemicals. Eating across and within the color groups is a great way to get the health benefits fruits and vegetables can provide.
