What is the common daily dosage for CREAPURE?
A high-dose loading phase of 20 g (4 times 5 g) CREAPURE per day for 5 days followed by a maintenance phase of 2 to 5 g (once daily) per day is common for athletes. Based on body weight, 0.3 g per kg body mass per day as a loading phase and per kg body mass per day as a maintenance phase are suggested. Alternatively a low-dose long-term usage will result in the same muscle levels (3g for 28 days). Taking larger amounts for more than 5 days does not result in significantly higher levels and is therefore unnecessary.
