What is the Cheaters Diet?
I had never heard of the Cheater’s Diet before beginning my research for this article. I don’t personal believe diets work although I have tried several in my lifetime. Many diets and weight loss programs don’t help people understand what healthy eating is and the importance of exercise. Once people quit the diet, they return to their previous way of eating and usually gain back any weight that was loss. What I discovered about the Cheater’s Diet was surprising. The diet could actual work and was similar to my healthy eating plan. The diet is not perfect but with some modification for personal preferences it could be.
