What is the cause of a Muscle Soreness immediately after exercise?
There is no sure shot answer to this commonly asked question. There are many different scientists and doctors who suggest various kinds of theories about this. However the most strongest of the theories is the study that indicates that this condition occurs due to dehydration in the body. Another very strong cause is known to the fatigue of muscles that happens when the glycogen levels in the muscles get completely finished. Here are some ways to relieve Muscle Soreness after exercise 1. Stretching Be sure to warm up before workout and stretch after you workout. It will help loosen the muscle soreness and prevent injury to muscles and joints. 2. Massage Massage therapy can increase blood circulation, and reduces muscle soreness as well as reduce swelling. 3. Hot and cold Therapy Apply heat to your muscle for about 10 minutes then apply cold for 10 minutes. The heat helps stimulate blood circulation to the injury area, thus alleviating sore and stiff muscles. Cold Therapies is very effe
