What is the Carol Alt’s Raw Food Diet?
This plan insists that cooked foods are “not natural” and their consumption leads to poor health and unhealthy food addictions. Alt’s experiences with illness and depression lead her to seek inspiration from Timothy Brantley, a naturopathic doctor who specializes in raw food dietary plans. With further guidance from Dr. Nicolas Gonzalez, Alt created a diet plan that improved her looks, health and well-being. Carol Alt’s Raw Food Diet plan recommends that most foods are to be consumed raw. It suggests that dieters eat at least three times daily without calorie counting or portion control; instead, dieters are instructed to eat raw foods until they are satisfied. Every meal should contain a wide variety of fresh and raw foods, and should include healthy fats, “long-chain” carbohydrates and protein. Dieters are given the option to give up cooked foods all at once or gradually. And, “cheating” with favorite cooked food is allowed from time to time. The Carol Alt’s Raw Food Diet plan recomm
