What is the Calorie Shifting Theory?
In simple words, you cycle across different foods to trick your body into believing that it isn’t starving. This is done by eating up to 4 times or more meals a day that are of different calorie values. And each meal has to be a full meal. As a result of eating meals of different calorie values, you “trick” your body into a high metabolism state that increases the rate at which it burns fat. By staying on this diet, you can keep your metabolic rate high to burn fat even while you sleep. One recommended habit to go along with a calorie shifting diet is to drink a lot of water. This helps to increase the weight loss effect and raise your metabolic rate as the water will help to flush out the food you eat. Click to Download The Fat Loss 4 Idiots Diet Plan Fat Loss 4 Idiots is divided into two parts. The first part teaches you how to make better decisions to lose weight permanently and it is not just diet alone. You will discover: • How and what to eat at restaurants • The best time to eat
