What is the Calorie Requirement For Losing Weight?
Knowing how many calories you need to lose weight give you a realistic goal before starting on any weight loss program. However, there is no one size fit all solution because it depends on many parameters such as sex, present health condition, medical history, workout regime, and many more. Weight gain is a direct result of your body in taking more calories than required. Conversely weight loss occurs when you intake less calories than required by your body. In order to maintain your weight, you must consume as many calories as expended by your body. But how do you calculate the calorie requirement of your body? We will take a very simple approach to this and break it down into three basic energy components: basal, activity, and digestion. Basal Energy This is required for performing most basic functions in the body like maintaining body temperature, respiration, and pumping your heart. Basal need is sex dependent. For women, its approximately 0.9 calorie for each kilogram of weight pe
