What is the calorie content of the Food Guide pattern?
The calorie content of the food intake pattern can vary by as much as 500 to 600 calories, depending on the individual food choices made, since different foods within each food group have different calorie contents. The Food Guide was developed to meet nutrient needs while taking calories into consideration. The average number of calories provided when the pattern is closely followed approximates the amount estimated to be required by individuals of average height and weight derived from normal BMI (Body Mass Index.
