What is the calorie content for 1 cup of legumes?
It depends on the variety of bean or pea you are inquiring about. I found calorie information in the book “The All New Joy of Cooking”. It lists just a few varieties and the calorie content varies greatly. I tried posting each one I could find, but there was a problem getting the to go through. I’m afraid you will need to try to find this book yourself to get this information. You could also try going in to a co-op or health food store that sells bulk foods. Sometimes they have this kind of information available if you ask someone who works in that store.
