What is the Body Dome?
Well, officially, this is what the Body Dome is. This is taken from several websites selling it. The Body Dome is NEW, and as you will discover, is super effective. The Body Dome is based on CORE training. CORE is promoted as the ultimate fitness technique by personal trainers worldwide. You will experience a workout from your Body Dome that is different from any other exercise equipment. If this is your first time exercising, the Body Dome was a smart purchase, because the Body Dome works for every fitness level. Whether you’re a novice or a trained fitness professional, the Body Dome will combine the best features of Yoga, Pilates and Aerobics – all from one exercise. What it is, is a large, rubber dome shaped thing that is inflatable. You inflate the dome (with the included plastic hand pump) until it is bouncy. It sits on a hard plastic bottom and has a set of long and a set of short stretch cords connected to the bottom of the unit on two sides. The dome is round so you have to be
