What is the biggest mistake women make when starting an exercise program?
JB: When we start an exercise program we are ready for change. Whether it is to look better, feel better, be healthier or decrease stress we all have a long term goal in mind. Given that, I think there are two mistakes most people make when beginning an exercise program: 1. Not setting specific and attainable goals and hoping for a quick fix 2. Staring to fast too soon and lifting too much weight too soon What are some common misconceptions people have about exercise and personal health? JB: Some common misconceptions people have about exercise and personal health include, but are not limited to: 1. Exercise is a quick fix · Improving your health and fitness level takes time. Stick with your exercise routine and you will see increased health benefits over time. 2. Strength training will cause women to bulk up · Adding to strength training to your routine will not bulk you up. Your muscles will become more toned and you will decrease your body fat while increasing lean muscle mass. 3. R
