What is the Biggest Loser Diet plan?
The Biggest Loser Diet plan works by lowering your intake of fat, calories, and refined carbohydrates. Tracking your calories is a must, and purchasing food scales and measuring cups will help you learn exact portions until you can eyeball these on your own. Although a book has been published with calorie guidelines based on a specific body weight, the online arena of The Biggest Loser Diet (www.thebiggestloserclub.com) is easier to use and does the math for you. All you need is your starting weight and a weight loss goal, and then meal plans are automatically planned for you, along with recipes and shopping lists. Animated fitness demos, an online journal, and a progress tracker are also provided as is a customized program for those allergic to specific foods and vegetarians. If you don t want to spend $5.00 per week for the website, you will need to learn the 4-3-2-1 Biggest Loser Pyramid, which sets out the number of servings you can eat daily. This consists of four serving of fruit
