What is the Best Workout For Football Players?
Well, that is a loaded question, but I am going to definitely tell you about a “must have” ingredient for you to include into your football strength training program! It is no secret that exercises for football have to be explosive and dynamic in nature. In my experience I must say that to get the edge on your competition you have got to include kettlebells into your football workout program. As you may know kettlebells are an ancient strength and conditioning device that are tremendous for helping you to develop core strength, power, and conditioning that is second to nothing. The beauty of training with kettlebells is that you can mimic both explosive related Olympic lifts with the bell, as well as, more endurance type lifts for superior conditioning. The base lift of the kettlebell, known as the double swing, can be implemented right into your football strength training workout and can be done anywhere at anytime! The cool thing about a good solid kettlebell workout is that it can b
