What is the best weight lifting exercise to build biceps?
The best bicep exercise is a curl. There are many variations and they all work the bicep good. 33. Will lifting the same weight give you results? No. After time your muscles will no longer be challenged and you won’t get a good workout until you increase the weight. 34. How many calories are burned weight lifting? There are many factors that determine calories burned, but generally speaking, a 180 lb man lifting for 60 minutes with little rest burns about 400 calories. 35. What are 3 causes of sore elbow when weight lifting? Sore elbow can be caused by tendonitis, improper form and overuse. 36. Age that young men can start to use weights for weight lifting? The general answer is once he starts puberty, which is usually around age 13. 37. Breathing techniques when weight lifting? The best rule to follow is one breath for each rep. Usually breath in when contracting and out when you release. 38. Can I do 2 classes of weight lifting the same day? You can as long as you have rest between a
The best bicep exercise is a curl. There are many variations and they all work the bicep good. 33. Will lifting the same weight give you results? No. After time your muscles will no longer be challenged and you won’t get a good workout until you increase the weight. 34. How many calories are burned weight lifting? There are many factors that determine calories burned, but generally speaking, a 180 lb man lifting for 60 minutes with little rest burns about 400 calories. 35. What are 3 causes of sore elbow when weight lifting? Sore elbow can be caused by tendonitis, improper form and overuse. 36. Age that young men can start to use weights for weight lifting? The general answer is once he starts puberty, which is usually around age 13. 37. Breathing techniques when weight lifting? The best rule to follow is one breath for each rep. Usually breath in when contracting and out when you release. 38. Can I do 2 classes of weight lifting the same day? You can as long as you have rest between a
