What is the best way to use the earthing pad on the bed?
It is best if the earthing pad is on top of the bottom sheet so that your bare feet are touching the pad as you sleep. Take those socks off, many people report feet warming up as a result of the electron transfer and you will not need your socks for warmth. Your feet should contact the pad for best results. If you simply must put the pad underneath the bottom sheet, you will not immediately get the benefits of earthing. It will still work, but will take some time for the molecules of perspiration released from your body to create an electrical path through the sheet to your skin. That means it might take an hour or two for electron flow to begin. When your skin is directly touching the pad, you get an instant electron flow.
