What is the best way to turn fat to muscle?
If you simply want to get rid of fat, most types of exercise will work. Taking it at a manageable pace is important though. Running on the treadmill would definitely be a good idea, and I might suggest running for 15-30 mins at a slow pace that you’re comfortable with. Chances are, after you do this, you’re going to be pretty sore, so rest until your body recovers and most of the soreness is gone. (That could mean 2-5 days, depending on the intensity of the workout.) Do the same workout, and you should notice that the soreness you experience after will be significantly less, if at all. It’s at this point that you can really start working out regularly if you’re able to motivate yourself to. Just gradually up the speed or time, and you’ll notice your body becoming much stronger and durable. The same thing could be said for all your other mechanisms, but some of them seem to be more specific in their purpose, like developing a certain muscle group, so it would probably be better to start
