What is the best way to treat the minor aches and pains I sometimes experience when I exercise?
A. There are many reasons people may have aches and pains from exercise. If you’re not sure why you’re hurting, or if you’ve had the aches for more than a few days, you should check with your doctor. Aches and pains are telling you something is wrong. You may have developed an overuse injury. Some pains are from exercising too hard, causing your muscles to become sore and tight. Back off a little and slowly increase your intensity. Other aches are from doing an exercise for the first time and stressing the muscles in a different range of motion. Make sure you’re properly warming up, cooling down and stretching to reduce soreness and the chance of injury. An ice pack can ease aches and pains after exercise and activity. Please check with a doctor, trainer or health specialist for more treatment information.
