What is the Best Way to Treat My Neck or Upper Back and Shoulder Pain?
Your Pack comes equipped with two larger ‘free standing’ heat application pockets that can be placed on each side of your neck. They can also be placed over the trapezius muscles of the shoulder or they can be ‘dropped’ to provide coverage to the entire upper back. When treating the upper back, shoulder or neck we recommend placing your hands through the either the upper or lower loop (which ever is most comfortable). This places your shoulder muscles into a neutral or relaxed position and thereby provides the most effective treatment. Don’t forget to support your head and/or neck. Use a small rolled towel under the neck or a folded towel to support your head. You must be in as comfortable and relaxed position as possible. Back to Top 10. What is the Best Way to Treat My Lower Back Pain? Simply lower the Pack until it covers your painful low back area. If sitting makes your pain worse use your pack under your body while lying on your back in bed. Use pillows under your knees, and/ or a
