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What is the best way to tone up arms and stomach after losing 56 pounds?

April 26, 2017arms best diet Fitness Health losing Stomach Tone

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What is the best way to tone up arms and stomach after losing 56 pounds?

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WOW! Congratulations on losing 56 lbs good for you! Your best bet is to do total body toning with regular strength training exercises. Your stomach gets worked when you work every other body part-obviously crunches and bicep curls, tricep kickbacks work well for your “spot training” but a total body strength training routine is ideal. Hope that helps!