What is the best way to tone my legs and stomach in 8 weeks?
right first thing you need to do is sort out your diet, eat small but often 5-6 times a day, 3 slightly larger meals with 3 smaller meals, this will keep your metabolism active and allow you to keep burning fat, you will need to do quite a bit of cardio, start out with 3-4 tims a week on cardio working around 30-40 mins, then up the ante as your fitness comes, swimming will do alot to aid the process, it may be good for you to do lunges and squats in the house, you could get in absolutely fantastic shape in 8 weeks hell you could get ther between 4-6 weeks if you work hard enough, oh one last thing plenty of water, this will keep you hydrated, and supress your appetite so you dont eat massive meals. Good luck your goal is very achievable.
