What is the best way to take l-glutamine to gain muscle?
To build a lean muscular physique that excels in athletic performance, a quality supply of glutamine is essential. The amount of glutamine within muscle governs protein synthesis rates and contractile protein mass. This amino acid is also the primary fuel of the immune system as well as supplying the indispensable precursors for antioxidant protection. Glutamine has been shown to regulate the expression of many genes related to muscle metabolism, signal transduction, immune defense and cellular repair. Thus, the role of glutamine in building a premium physique goes beyond that of a simple metabolic fuel or protein precursor as sports scientists previously assumed. Research still hasn’t been able to determine an amount that will optimize results from exercise. However, we do know that periods of intense metabolic stress such as exercise training and dieting easily outstrip the body’s synthesis capabilities for this amino acid. That’s why I believe that the harder you train and diet, the
