What Is The Best Way To Run? How Can I Run Faster?
RUNNING: there are two ways to run faster: You can move your legs at a faster cadence, or you can take longer strides. The best way to train to run faster is to strengthen your leg muscles by running very fast in practice, running up hills and using strength-training machines. The goal is to strengthen your leg muscles to contract more forcibly to drive you with a longer stride. If you have access to a treadmill, the speed for a 7-minute mile is 8.0-8.5. After you warm up, (i.e., stretch, walk, or jog) start out at 5.0 speeds. Every minute increase your speed by .5 until you are running at an 8.0 pace. Run at this pace for 20 minutes. If you run three days a week, devote one of those days to speed training-400 meter interval training is best. Run around the track at medium-high intensity-slower than 100% sprint. Jog easily for three or four minutes after each lap. Start with two 400-meter intervals and progress to four. On your other running days (after warming up and stretching) begin
