What is the best way to relieve stress?
Exercise like yoga or ti-chi is good for stress. It will help to loosen tense muscles and improve the energy flow through your body (stress can often lead to energy blockages and all the associated symtoms of stress). A good relaxation exercise to do before you go to sleep at night or at the start of the day is: lie on your back with your eyes closed. imagine a warm golden light rising through your feet, slowly up through your legs to your root chakra (on your pelvic bone) You may see a gold light and feel the warmth At each Chakra (root – pelvis, sacral – below naval, solar plexus – above naval) imagine the light, warmth and energy penetrating all of the muscles in the area. When you reach the heart chakra (in your chest) imagine the warmth, light and energy flowing down your arms, then up to the throat chakra (over your throat) third eye chakra (brow) and crown chakra (top of your head) and connecting you with a divine or higher power. The energy and light spills over and emcompasses
