What is the best way to put on the SI belt?
The SI belt should be put on when you are lying down and after a correction has been made. This helps to hold the SIJ in place. Go ahead and wear it during the day, but if it starts to hurt, loosen it and then do the corrective exercises again and then tighten it up again – just snug, not real tight. At night, take it off and try sleeping in an elastic garment like a panty girdle.
